January was a pretty quiet, but very productive month as far as planning for the year, setting small goals, and starting to build habits for 2023. I love celebrating the new year because it almost forces me to reflect, especially this year. I took a hard look at where I was ending 2022 and where I wanted to be by the end of 2023. In tandem with my 30 Before 30 list, it wasn't too hard to start figuring out which habits I wanted to begin forming.
I set a goal for myself to log one workout a day on my Apple Watch and if I was going to miss a day, I couldn't miss two consecutive days. Aside from going on a ton of walks, I go to the gym and use the Peloton app. In January I accumulated:
6 gym workouts
3 Peloton workouts
19 days of exercise logged on Apple Health
If you'd like to follow along on my physical and mental wellness journey, follow me on TikTok.
The only goals I have for February in terms of movement is to beat the number of days I log exercise by one day and to get into the gym one extra day to make the most of my membership. For anyone that's curious, I go to Blink Fitness and I love it. I found out it's a sister brand to Equinox and Soul Cycle, and it definitely shows through their equipment and atmosphere.
I started DuoLingo. I took French for three years in high school and again in college for about three years. Initially, I wanted to teach French, but my heart has always been with writing. On the hunt for hobbies, I ventured into DuoLingo and have been #1 on each leaderboard + have yet to break my streak. It's a lot of fun, there's no pressure, and I really enjoy revisiting a topic I spent so much school time studying.
It's been a nice month. Quiet, productive,
Overall February Goals:
- Increase physical activity
- Keep up Duolingo streak
- Try one new thing
- Take more photos
- Tie up loose ends (started shows, cleaning projects, crafts, etc.)
- Get to a minimum 50 pages of novel
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